Period Summary

Food Diary Report - Detailed Report
Mon, May 18 - Sun, May 24, 2015
www.fatsecret.com
Period Summary
Daily Average
Cals
(kcal)
Fat
(g)
Carbs
(g)
Prot
(g)
Breakfast
110
3.75
7.34
12.34
Lunch
530
16.35
19.01
47.61
Dinner
225
13.92
9.23
9.68
Snacks/Other
113
2.98
13.86
6.4
Total
977
36.99
49.44
76.04
Page 1
Food Diary Report - Detailed Report
Mon, May 18 - Sun, May 24, 2015
www.fatsecret.com
Monday, May 18, 2015
Cals
(kcal)
Fat
(g)
Sat
(g)
Carbs
(g)
Fiber
(g)
Sugar
(g)
Prot
(g)
Sod
(mg)
Chol
(mg)
Potassium
(mg)
0
0
0
0
0
0
0
0
0
0
61
0.02
0
15.6
0
4.38
0.08
44
0
40
113
0
0
1.61
0
0
27.37
48.3
0
0
174
0.02
0
17.21
0
4.38
27.45
92.3
0
40
273
1.93
0.551
0
0
0
60.03
795
71
558
91
0.29
0.075
16.56
6.9
6.03
384
0
239
27
3.728
0
0
0
0
1
0
603
29.22
4.354
16.56
6.9
0
66.06
1180
71
558
120
4.64
0.915
19.3
0.3
10.99
1.09
136
5
39
146
4.56
1.024
25.56
0.2
16.03
1.24
146
6
35
Breakfast
Optimum Nutrition Glutamine
Powder
1 rounded tsp, 5 g
Mixed Vegetable and Fruit
Juice (with Added Nutrients)
200 ml
Optimum Nutrition 100% Any
Whey Protein
33 g
Total
Lunch
Tuna in Water (Canned)
8.3 oz
Black Beans (Canned)
100 g
Extra Virgin Olive Oil
2 tbsps
Total
Dinner
Snacks/Other
Chocolate Cupcake with Icing
or Filling
1 cupcake
Cupcake with Icing or Filling
(Not Chocolate)
1 cupcake
Page 2
Food Diary Report - Detailed Report
Mon, May 18 - Sun, May 24, 2015
www.fatsecret.com
Monday, May 18, 2015
Carbs
(g)
Fiber
(g)
Sugar
(g)
Prot
(g)
Sod
(mg)
Chol
(mg)
0
0
0
0
0
0
0.011
1.94
0.1
0.72
0.12
6
0
31
0
0
3
0
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Total
295
9.29
1.95
49.8
0.6
30.74
2.45
288
11
105
Total
1072
38.53
6.304
83.57
7.5
35.12
95.96
1560.3
82
703
Traditional Medicinals Organic
Smooth Move Senna Herbal
Tea
Cals
(kcal)
Fat
(g)
8
0
6
0.09
15
Sat
(g)
Potassium
(mg)
34 oz
Lemon Juice (Canned or
Bottled)
2 tbsps
Sweet'N Low Sweet'n Low
3 x 1 packet
Dasani Bottled Water (20 oz)
34 oz
Page 3
Food Diary Report - Detailed Report
Mon, May 18 - Sun, May 24, 2015
www.fatsecret.com
Tuesday, May 19, 2015
Cals
(kcal)
Fat
(g)
Sat
(g)
Carbs
(g)
Fiber
(g)
Sugar
(g)
Prot
(g)
Sod
(mg)
Chol
(mg)
Potassium
(mg)
119
13.5
1.864
0
0
0
0
0
0
84
0.6
0
0
0
0
19.2
384
36
228
61
0.87
0.11
12.15
3.6
0.69
2.73
122
0
29
264
14.97
1.974
12.15
3.6
0.69
21.93
506
36
257
223
7.89
2.943
0
0
0
35.49
450
81
407
8
0.08
0.01
1.63
0.7
0.97
0.5
6
0
78
1
0.01
0.001
0.32
0.2
0.08
0.03
0
0
3
0
0
0
0
0
0
0
14
0
11
0.05
0.007
2.48
1
1.59
0.64
8
0
109
13
0.67
0.12
1.44
0.8
0.12
0.62
81
0
34
96
6.75
2.976
7.65
0.1
1.65
62
16
27
352
15.45
6.057
13.52
2.8
38.93
621
97
658
Breakfast
Extra Virgin Olive Oil
1 tbsp
StarKist Foods Chunk Light
Tuna in Water (Can)
4 oz
Reduced Calorie High Fiber
Rye Bread
1 1/2 thin slices
Total
Lunch
Beef Steak (Lean Only Eaten)
4.2 oz boneless, cooked, lean only
Lettuce
1 cup shredded or chopped
Casca de Limão
1 tsp
Água da Torneira
3 cups
Repolho
1/2 cup chopped
Couve-Galega Cozida (de
Couve Fresca)
30 g
Cheesecake
30 g
Total
2.76
Dinner
Page 4
Food Diary Report - Detailed Report
Mon, May 18 - Sun, May 24, 2015
www.fatsecret.com
Tuesday, May 19, 2015
Cals
(kcal)
Fat
(g)
Sat
(g)
Carbs
(g)
Fiber
(g)
454
36.9
15.152
0
0
84
5.5
3.8
2.2
0
101
0
0
3.11
0
260
13.26
899
55.66
10
0
120
2
0
Total
Total
Beef Tenderloin (Trimmed to
1/4" Fat, Prime Grade)
Sugar
(g)
Prot
(g)
Sod
(mg)
Chol
(mg)
Potassium
(mg)
28.64
77
112
477
1.35
6.6
600
0.74
0.08
5
0
152
629
160 g
Saloio Requeijão Light
50 g
Vinho Tinto de Mesa
120 ml
Filipinos Bolachas Chocolate
Leite
31.62
3.42
51 g
Total
18.952
36.93
0
2.09
38.74
682
112
0
0
0
0
0
0
1
4
0
2
20
100
40
180
0
0
0
0
0
0
0
0
0
130
2
1
4
0
2
20
100
40
180
1645
88.08
27.983
66.6
6.4
7.54
119.6
1909
285
1724
Snacks/Other
Traditional Medicinals Organic
Smooth Move Senna Herbal
Tea
5 x 1 cup brewed, 40 oz
GNC Pro Performance 100%
Whey Protein - Vanilla
1 scoop, 29 g
Optimum Nutrition Glutamine
Powder
3 x 1 rounded tsp, 15 g
Page 5
Food Diary Report - Detailed Report
Mon, May 18 - Sun, May 24, 2015
www.fatsecret.com
Wednesday, May 20, 2015
Cals
(kcal)
Fat
(g)
Sat
(g)
Carbs
(g)
Fiber
(g)
Sugar
(g)
Prot
(g)
Sod
(mg)
Chol
(mg)
Potassium
(mg)
36
1.39
0.121
1.68
0.1
0.01
3.94
76
19
268
5.12
0.93
0
0
52
406
136
18
0.93
0.415
0.27
0
0.04
1.92
18
5
34
0.45
0.2
5.7
0.4
0.4
1.7
0.52
114
0.21
0.06
26.58
3.8
8.61
2.06
40
0
217
0
0
0
0
0
0
1
0
12
0
0
4.06
0.2
1.13
0.18
0
0
58
0
0
0
0
0
0
0
0
0
699
8.1
1.726
38.29
4.5
10.19
61.8
541.52
160
1519
0
0
0
0
0
0
0
30
0
699
8.1
1.726
38.29
4.5
10.19
61.8
571.52
160
Breakfast
Lunch
Choco Frito
20 g
Carapau Grelhado
1116
200 g
Pica-Pau
10 g
Knorr Creme de Marisco
10 g
Batata-Doce (sem Casca,
Cozido, Fervido)
345
150 g
Cachaça
2 servings (50 ml per serve)
Suco de Limão
1 lemon yields
Zero-Cal Adoçante
10 x 1 gota
Total
Dinner
Snacks/Other
Água (Engarrafada)
1,500 ml
Total
1519
Page 6
Food Diary Report - Detailed Report
Mon, May 18 - Sun, May 24, 2015
www.fatsecret.com
Sunday, May 24, 2015
Cals
(kcal)
Fat
(g)
Sat
(g)
Carbs
(g)
Fiber
(g)
Sugar
(g)
Prot
(g)
Sod
(mg)
Chol
(mg)
Potassium
(mg)
214
12.62
5.093
0
0
0
23.45
60
46
364
250
0
0
7.67
0
1.82
0.21
12
0
373
464
12.62
5.093
7.67
0
1.82
23.66
72
46
737
17
0.46
0.17
0
0
0
2.9
7
5
46
2
0
0
30
9
0.18
0.063
1.64
0
1.2
0.25
6
6
5
Total
28
0.64
0.233
1.64
0
1.2
3.15
43
11
51
Total
492
13.26
5.326
9.31
0
3.02
26.81
115
57
788
Breakfast
Lunch
Carne de Vaca do Lombo Topo (Cortada até 0,3 cm de
Gordura)
4 oz
Vinho Tinto de Mesa
2 5 fl oz servings
Total
Dinner
Snacks/Other
Carne de Vaca do Lombo Topo (Magra, Cortada até 0,3
cm de Gordura)
13 g
Nestea Nestea al Limón sin
Azucar
0
1/2 x 1 lata, 165 ml
Pão de Ló de Chocolate
3g
Page 7