PDF semanal - Virgin Active

VIRGIN ACTIVE HEALTH CLUBS
Club: Ginásio Oeiras
SEGUNDA-FEIRA
07:15
08:10
09:00
10:00
10:30
10:30
11:30
11:30
12:30
13:00
16:15
17:00
18:00
18:00
18:00
18:15
18:30
18:35
18:45
19:00
19:20
19:30
19:30
20:00
20:15
20:30
20:30
Spin
Xpress Power Glúteo
Xpress Core
Global Training
Xpress Active Ball
Pilates
Body Pump
H20
Spin
Body Combat
H20
Xpress Power Glúteo
Fitness Kids
Xpress GAP
Fitness 5
Body Pump
Spin
Pilates
Dance Junior
Xpress Core
Body Attack
Zumba
Spin Live
Xpress Core
Correcção Postural
Krav Maga
Military Training
V-Cycle
Fitness
Fitness
Studio 1
Fitness
Studio 2
Studio 1
Piscina
V-Cycle
Studio 1
Piscina
Fitness
Mind Body
Studio 2
Fitness
Studio 1
V-Cycle
Studio 2
Mind Body
Fitness
Studio 1
Studio 2
V-Cycle
Fitness
Mind Body
Studio 2
Outdoor
TERÇA-FEIRA
07:15
09:00
09:30
10:00
10:00
10:30
11:00
11:00
12:00
13:00
13:15
18:00
18:00
18:15
18:45
18:50
19:00
19:15
19:20
19:30
19:45
20:00
20:00
20:00
20:25
21:00
Body Pump
TNT Fit
Clube do Nadador
Xpress Core
Correcção Postural
H20
Xpress Powerplate
Gap+Core
Zumba
Spin
TNT Fit
Xpress Power Glúteo
Capoeira Kids
Power Jump
Capoeira Junior
Body Balance
24 Xpress Challange
Spin
Body Pump
H20
Yoga
Boxe
Master de Natação
Xpress Core
Xpress GAP
Xpress Core
QUARTA-FEIRA
Studio 1
Fitness
Piscina
Fitness
Studio 1
Piscina
Fitness
Studio 1
Studio 1
V-Cycle
Studio 1
Fitness
Mind Body
Studio 1
Mind Body
Studio 2
Fitness
V-Cycle
Studio 1
Piscina
Mind Body
Studio 2
Piscina
Fitness
Studio 1
Fitness
07:15
08:10
09:00
09:15
10:00
10:10
10:30
11:00
11:15
12:00
12:30
12:50
13:00
16:30
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:30
19:30
20:30
20:30
20:30
21:30
Spin
Xpress Power Glúteo
Xpress Core
Global Training
H20
Step
Xpress Active Ball
Body Pump
Pilates
XCore
H20
Power Jump
Global Training
Xpress Aqua Core
Karate Kids
Global Training
Xpress TRX
Karate Junior
Pilates
Zumba
Spin
Xpress Core
Power Kick
Body Pump
Military Training
Xpress Core
Krav Maga
V-Cycle
Fitness
Fitness
Studio 1
Piscina
Studio 1
Fitness
Studio 1
Studio 2
Studio 1
Piscina
Studio 1
Studio 2
Piscina
Studio 2
Studio 1
Fitness
Studio 2
Mind Body
Studio 1
V-Cycle
Fitness
Studio 2
Studio 1
Studio 2
Fitness
Studio 2
QUINTA-FEIRA
07:15
09:00
09:30
09:50
10:00
10:45
11:00
11:00
12:00
12:00
13:00
16:15
18:30
18:30
18:30
19:15
19:15
19:30
19:30
19:30
19:30
20:00
20:15
20:15
20:30
20:30
Body Attack
Fitness 5
Clube do Nadador
Correcção Postural
Xpress Core
Xpress Aqua Run
Xpress Powerplate
Zumba
Gap+Core
Tai-Chi
Body Pump
H20
Ballet Kids
Xpress Power Glúteo
Body Attack
Ballet Kids
Body Balance
Spin
Xpress TNT Fit
Power Jump
H20
Master de Natação
Yoga
Boxe 90'
XCore
Xpress Core
Studio 1
Fitness
Piscina
Studio 2
Fitness
Piscina
Fitness
Studio 1
Studio 1
Studio 2
Studio 1
Piscina
Mind Body
Fitness
Studio 1
Mind Body
Studio 2
V-Cycle
Fitness
Studio 1
Piscina
Piscina
Mind Body
Studio 2
Studio 1
Fitness
SEXTA-FEIRA
07:15
08:10
10:00
10:30
10:30
10:30
11:30
11:45
12:00
12:45
12:45
13:00
18:00
18:30
18:45
19:00
19:00
19:30
19:30
19:35
20:00
20:30
20:30
Street total fit
Xpress Core
Yoga
Xpress TRX
Zumba
Global Training
H20
Body Attack
Xpress Powerplate
Spin
Body Balance
Global Training
TNT Fit Kids
Global Training
TNT Fit Kids
Clube do Ciclista
Xpress Core
Zumba
Body Combat
Pilates
Xpress Power Glúteo
Correcção Postural
Body Pump
SÁBADO
Outdoor
Fitness
Mind Body
Fitness
Studio 1
Studio 2
Piscina
Studio 1
Fitness
V-Cycle
Studio 2
Studio 1
Mind Body
Studio 1
Mind Body
V-Cycle
Fitness
Studio 2
Studio 1
Mind Body
Fitness
Mind Body
Studio 1
10:00
10:00
10:00
10:30
10:45
10:50
11:00
11:00
11:30
12:00
12:00
12:00
12:15
17:00
17:15
18:15
18:30
19:00
Correcção Postural
Global Training
Karate Kids
Spin Live
Zumba Kids
H20
Xpress TRX
Power Jump
Zumba
Yoga
Xpress Core
Spin
Dance
Xpress Aqua Circuit
Body Pump
Spin
Boxe
Xpress Core
10:00
10:15
11:00
11:00
11:15
12:00
12:00
12:15
18:00
Body Pump
H20
Tai-Chi
Xpress Power Glúteo
Spin Live
Pilates
Xpress Core
Body Attack
Clube do Nadador
10:00
10:00
10:15
11:00
11:15
12:00
12:30
18:00
Body Pump
Spin Live
H20
Tai-Chi
Spin
Xpress Core
Body Attack
Clube do Nadador
Mind Body
Studio 1
Studio 2
V-Cycle
Studio 2
Piscina
Fitness
Studio 1
Studio 2
Mind Body
Fitness
V-Cycle
Studio 1
Piscina
Studio 1
V-Cycle
Studio 2
Fitness
DOMINGO
Studio 1
Piscina
Studio 2
Fitness
V-Cycle
Mind Body
Fitness
Studio 1
Piscina
FERIADO
cardio
força
corpo e mente
Por motivos técnicos ou alterações de última hora é provável que as aulas aqui publicadas não coincidam com as aulas previstas. Para confirmar, consulta os horários que publicamos na nossa página web: www.virginactive.pt
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Studio 1
V-Cycle
Piscina
Studio 2
V-Cycle
Fitness
Studio 1
Piscina