DISD 2016 HS Lunch Menu

DISD 2016
HS Lunch Menu
Key
C = Corn
E = Egg
F = Fish
M = Milk
P = Peanut
S = Soy
Sh = Shellfish
T = Tree nut
V = Vegetarian
W = Wheat
CHO =
 CHO in
Carbohydrates
grams
g = grams
 Allergens
Week 1
Monday
Entrée
Hamburger
 31 g CHO
 C, W, S
- Meat:
 2 g CHO
 S
- Bread:
 29 g CHO
 C, W, S
Tuesday
Entrée
Chicken Tenders with Roll
 31 g CHO
 C, W, S, E (whites)
- Chicken:
 16 g CHO
 C, W, S, E (whites)
- Roll:
 15 g CHO
 W, S
Cheeseburger
 33 g CHO
 C, W, S, M
- Meat:
 2 g CHO
 S
- Cheese:
 2 g CHO
 M, S
- Bread:
 29 g CHO
 C, W, S
Pepper Jack Mushroom
Burger
 33 g CHO
 C, W, S, M
- Meat:
 2 g CHO
Buffalo Chicken Tenders
with Roll
 30 g CHO
 C, W, S, E
- Chicken:
 15 g CHO
 C, W, S, E
- Roll:
 15 g CHO
 W, S
Healthy Ham Sandwich
Kit
 50 g CHO
C, W, M, S
Wednesday
Entrée
Taco Salad with Spanish
Rice
 39 g CHO
 C, M, S
- Salad:
 17 g CHO
 C, M, S
- Rice:
 22 g CHO
 No allergens
Bistro Salad Sampler
Smart Box
 69 g CHO
 C, W, S, F, E
Thursday
Entrée
Italian Dippers (2) with
Marinara Sauce V
 48 g CHO
 C, W, M, S
- Dipper stick (1):
 18 g CHO
 C, W, M, S
- Sauce:
 12 g CHO
 S
Fiesta Salad
 53 g CHO
 S, C
Friday
Entrée
Crispy Fish with Macaroni
and Cheese
 46 g CHO
 C, W, M, E, S, F
- Fish:
 15 g CHO
 C, W, S, F
- Mac & Cheese:
 31 g CHO
 W, M, E
All Wrapped Up Chicken
Caesar Smart Box
 73 g CHO
 C, W, M, S, F
(anchovy)
Italiano Trio
 71 g CHO
 W, C, M, S
- Pretzel Bun:
 29 g CHO
 W
Healthy Ham Sandwich
Kit
 50 g CHO
C, W, M, S
Trim Turkey Sandwich Kit
 50 g CHO
C, W, M, S
DISD 2016
HS Lunch Menu
 S
- Pepper Jack Cheese:
 1 g CHO
 M, S
- Bread:
 29 g CHO
C, W, S
Three Bean Chili with
Cornbread V
 53 g CHO
 C, W, M, S, E
- Muffin:
 33 g CHO
 C, W, M, S, E
- Chili:
 20 g CHO
 S
Trim Turkey Sandwich Kit
 50 g CHO
 C, W, M, S
Yogurt Parfait V
 78 g CHO
 C, M, S
Fruit/Vegetable
Sweet Potato Crosscuts
 20 g CHO
 C, S
- Turkey Slices:
 0.5 g CHO
 C
- Swiss Cheese:
 1 g CHO
M
Chef Salad
 38 g CHO
 C, W, M, E
- Salad:
 11 g CHO
 E, M
- Flatbread:
 27 g CHO
 C, W
Southwest Salad
 24 g CHO
 C, W, M, S
Spinach and Cheese
Flatbread V
 29 g CHO
 C, M, W
Rojo Fiesta Pizza V
 36 g CHO
 C, W, M, S
Protein Power Smart Box
V
 60 g CHO
 C, W, M, S, P
January Try It Tuesday
(Hybrid High Schools)
Chicken Curry Casserole
 27 g CHO
 W
Fruit/Vegetable
Mashed Potatoes
 17 g CHO
 C, M, S
Homestyle Breaded
Chicken Drumstick
 5 g CHO
C, E, W
Fruit/Vegetable
Ranchero Beans
 23 g CHO
 No allergens
Yogurt Parfait V
 78 g CHO
C, M, S
Best Baked Lasagna with
Garlic Toast
 58 g CHO
 C, W, M, S, E
- Lasagna:
 44 g CHO
 C, W, M, S, E
- Toast:
 14 g CHO
 W, M, S
Harvest Salad V
 44 g CHO
 C, W, M
- Salad:
 17 g CHO
 M
- Flatbread:
 27 g CHO
 C, W
Chocolate Chip Cookie
 28 g CHO
M, E, W, S
Fruit/Vegetable
Baked Zucchini
 3 g CHO
 M, S
Fruit/Vegetable
Seasoned Green Beans
 0 g CHO
 S
DISD 2016
HS Lunch Menu
Burger Salad
 3 g CHO
 No allergens
Veggie Nibbles
 6 g CHO
 No allergens
Taco Topper (Salad)
 6 g CHO
 No allergens
Baby Carrots
 7 g CHO
 No allergens
House Salad
 3 g CHO
 No allergens
Broccoli Bites
 3 g CHO
 No allergens
Cucumber Chips
 2 g CHO
 No allergens
Grape Tomatoes
 1 g CHO
 No allergens
Canned Peaches
 22 g CHO
 No allergens
Baked Beans
 40 g CHO
 C, S
Tomato and Cucumber
Salad
 4 g CHO
 S
Mandarin Oranges
 17 g CHO
 No allergens
Strawberry Cup
 22 g CHO
 No allergens
Fruit Cocktail
 18 g CHO
 No allergens
Fresh fruit
 *See full list*
Fresh Fruit
 *See full list*
Fresh Fruit
 *See full list*
Milk
Milk
Milk
Fresh Fruit Salad
 16 g CHO
 No allergens
Milk
LF Milk
 13 g CHO
 M
FF Chocolate Milk
 20 g CHO
 C, M
Condiments
Jalapeño Ranch Dunk Cup
 5 g CHO
 C, M, S, E
 130 mg Na+
Salsa
 2 g CHO
 No allergens
 60 mg Na+
Ranchup Dunk Cup
 5 g CHO
 C, M, S, E
 100 mg Na+
Froozers
 No allergens
 Strawberry Bliss
 10 g CHO
 Blue Aloha
 9 g CHO
 Tropical Tango
 9 g CHO
Fresh Fruit
 *See full list*
LF Milk
 13 g CHO
 M
FF Chocolate Milk
 20 g CHO
 C, M
Condiments
Ketchup
 3 g CHO
 C
 85 mg Na+
Mustard
 <1 g CHO
 No allergens
 50 mg Na+
Mayonnaise
 2 g CHO
 C, E
 105 mg Na+
LF Milk
 13 g CHO
 M
FF Chocolate Milk
 20 g CHO
 C, M
Condiments
Ranchup Dunk Cup
 5 g CHO
 C, M, S, E
 100 mg Na+
Ketchup
 3 g CHO
 C
 85 mg Na+
Jalapeño Ketchup Dunk
Cup
 7 g CHO
 C
 75 mg Na+
LF Milk
 13 g CHO
 M
FF Chocolate Milk
 20 g CHO
 C, M
Condiments
Jalapeño Ranch Dunk Cup
 5 g CHO
 C, M, S, E
 130 mg Na+
Salsa
 2 g CHO
 No allergens
 60 mg Na+
Jalapeños
 1 g CHO
 No allergens
 510 mg Na+
Milk
LF Milk
 13 g CHO
 M
FF Chocolate Milk
 20 g CHO
 C, M
Condiments
Ranch Dunk Cup
 5 g CHO
 C, M, S, E
 130 mg Na+
Ketchup
 3 g CHO
 C
 85 mg Na+
Jalapeño Ranch Dunk Cup
 5 g CHO
 C, M, S, E
 130 mg Na+
DISD 2016
HS Lunch Menu
Ranchup Dunk Cup
 5 g CHO
 C, M, S, E
 100 mg Na+
Honey Mustard Dunk Cup
 7 g CHO
 C, S, E
 125 mg Na+
Jalapeño Ranch Dunk Cup
 5 g CHO
 C, M, S, E
 130 mg Na+
Cream Gravy
 3 g CHO
 C, W, M, S, E
 85 mg Na+
Monday
Entrée
Crispy Chicken Sandwich
 43 g CHO
 C, W, M, S
- Chicken:
 14 g CHO
 C, W, M, S
- Bun:
 29 g CHO
 C, W, S
Hot and Spicy Crispy
Chicken Sandwich
 43 g CHO
 C, W, S, E
- Chicken:
 14 g CHO
 C, W, S, E
- Bun:
 29 g CHO
 C, W, S
Bean & Beef Tostada
 19 g CHO
C, W, M, S
Tuesday
Entrée
Chicken Tenders with Roll
 31 g CHO
 C, W, S, E (whites)
- Chicken:
 16 g CHO
 C, W, S, E (whites)
- Roll:
 15 g CHO
 W, S
Buffalo Chicken Tenders
with Roll
 30 g CHO
 C, W, S, E
- Chicken:
 15 g CHO
 C, W, S, E
- Roll:
 15 g CHO
 W, S
Healthy Ham Sandwich
Kit
 50 g CHO
C, W, M, S
Ranchup Dunk Cup
 5 g CHO
 C, M, S, E
 100 mg Na+
Week 2
Wednesday
Entrée
Cheese Enchiladas
 28 g CHO
 C, M
Bistro Salad Sampler
Smart Box
 69 g CHO
 C, W, S, F, E
Italiano Trio
 71 g CHO
 W, C, M, S
- Pretzel Bun:
 29 g CHO
 W
- Turkey Slices:
 0.5 g CHO
Ketchup
 3 g CHO
 C
 85 mg Na+
Jalapeño Ketchup Dunk
Cup
 7 g CHO
 C
 75 mg Na+
Thursday
Entrée
Asian Orange Chicken
 19 g CHO
 C, W, S, E
-Noodles
 13 g CHO
 S, W
-Brown Rice
 22 g CHO
 No Allergens
Asian Teriyaki Chicken
 15 g CHO
 C, W, S
-Noodles
 13 g CHO
 S, W
-Brown Rice
 22 g CHO
 No Allergens
Friday
Entrée
Bean and Cheese Burrito
 41 g CHO
 C, W, M, S
Yogurt Parfait V
 78 g CHO
C, M, S
Mozzarella Crusted
Pollock
 1 g CHO
 C, E, F, M, S
All Wrapped Up: Chicken
Ranch Smart Box
 71 g CHO
 C, W, M, S
[Baked Pollock for special
diets: ]
 0 g CHO
DISD 2016
HS Lunch Menu
Trim Turkey Smart Box
 50 g CHO
 C, W, M, S
Protein Power Smart Box
 60 g CHO
 C, W, M, S, P
 C
- Swiss Cheese:
 1 g CHO
M
Southwest Salad
 24 g CHO
 C, W, M, S
Yogurt Parfait V
 78 g CHO
 C, M, S
Chef Salad
 38 g CHO
 C, W, M, E
- Salad:
 11 g CHO
 E, M
- Flatbread:
 27 g CHO
 C, W
Spinach and Cheese
Flatbread
 29 g CHO
 C, M, W
(2) Crispy Beef Taco
 14 g CHO
 C
- Shell (1):
 7 g CHO
 C
- Beef:
 0 g CHO
 No allergens
Homestyle Breaded
Chicken Drumstick
 5 g CHO
C, E, W
Three Bean Chili with
Cornbread
 53 g CHO
 C, W, M, S, E
- Muffin:
 33 g CHO
 C, W, M, S, E
- Chili:
 20 g CHO
 S
 F
Healthy Ham Sandwich
Kit Smart Box
 50 g CHO
 C, W, M, S
Personal Pepperoni Pizza
 39 g CHO
 C, W, M, S
Personal Cheese Pizza
 39 g CHO
 C, W, M, S
JanuaryTry It Tuesday
(Hybrid High Schools)
Chicken Curry Casserole
 27 g CHO
 W
Fruit/Vegetable
Crispy Oven Fries
 18 g CHO
 C, W, S
Burger Salad
 3 g CHO
Fruit/Vegetable
Mashed Potatoes
 17 g CHO
 C, M, S
Baked Beans
 40 g CHO
Caesar Salad with Caesar
Dressing
 7 g CHO
 C, M, W, S, F
(anchovy)
Green Chili Chicken
Tamales (2 per serving)
 (2) 40 g CHO
 C, S
Trim Turkey Sandwich Kit
 50 g CHO
C, W, M, S
Chocolate Chip Cookie
 28 g CHO
M, E, W, S
Fruit/Vegetable
Ranchero Beans
 23 g CHO
 No allergens
Honey Glazed Carrots
 15 g CHO
Fruit/Vegetable
Steamed Broccoli
 5 g CHO
 S
House Salad
 3 g CHO
Fruit/Vegetable
Tex-Mex Corn
 35 g CHO
 C, M, S, E
Fresh Edamame
 2 g CHO
DISD 2016
HS Lunch Menu
 No allergens
Veggie Nibbles
 6 g CHO
 No allergens
Canned Peaches
 22 g CHO
 No allergens
Fresh Fruit
 *See full list*
Milk
LF Milk
 13 g CHO
 M
FF Chocolate Milk
 20 g CHO
 C, M
Condiments
Ketchup
 3 g CHO
 C
 85 mg Na+
Mustard
 <1 g CHO
 No allergens
 50 mg Na+
Mayonnaise
 2 g CHO
 C, E
 105 mg Na+
Ranchup Dunk Cup
 5 g CHO
 C, M, S, E
 100 mg Na+
Jalapeño Ranch Dunk Cup
 5 g CHO
 C, M, S, E
 130 mg Na+
 C, S
Tomato and Cucumber
Salad
 4 g CHO
 S
Mandarin Oranges
 17 g CHO
 No allergens
Fresh Fruit
 *See full list*
Milk
LF Milk
 13 g CHO
 M
FF Chocolate Milk
 20 g CHO
 C, M
Condiments
Ranchup Dunk Cup
 5 g CHO
 C, M, S, E
 100 mg Na+
Ketchup
 3 g CHO
 C
 85 mg Na+
Jalapeño Ketchup Dunk
Cup
 7 g CHO
 C
 75 mg Na+
Honey Mustard Dunk Cup
 7 g CHO
 C, S, E
 125 mg Na+
Cream Gravy
 3 g CHO
 C, W, M, S, E
 85 mg Na+
 No allergens
 No allergens
Celery Sticks
 2 g CHO
 No allergens
Grape Tomatoes
 1 g CHO
 No allergens
Veggie Nibbles
 6 g CHO
 No allergens
Strawberry Cup
 22 g CHO
 No allergens
Fresh Fruit
 *See full list*
Milk
LF Milk
 13 g CHO
 M
FF Chocolate Milk
 20 g CHO
 C, M
Condiments
Ranchup Dunk Cup
 5 g CHO
 C, M, S, E
 100 mg Na+
Salsa
 2 g CHO
 No allergens
 60 mg Na+
Italian Dunk Cup
 4 g CHO
 S
 130 mg Na+
Mandarin Oranges
 17 g CHO
 No allergens
Fresh Fruit
 *See full list*
Milk
LF Milk
 13 g CHO
 M
FF Chocolate Milk
 20 g CHO
 C, M
Condiments
Jalapeño Ranch Dunk Cup
 5 g CHO
 C, M, S, E
 130 mg Na+
Thai Chili Sauce Pouch
 12 g CHO
 C, W
 188 mg Na+
Applesauce
 13 g CHO
 No allergens
Fresh Fruit
 *See full list*
Milk
LF Milk
 13 g CHO
 M
FF Chocolate Milk
 20 g CHO
 C, M
Condiments
Ranchup Dunk Cup
 5 g CHO
 C, M, S, E
 100 mg Na+
Salsa
 2 g CHO
 No allergens
 60 mg Na+
Jalapeño Ranch Dunk Cup
 5 g CHO
 C, M, S, E
 130 mg Na+
Jalapeños
 1 g CHO
 No allergens
 510 mg Na+
Jalapeño Ranch Dunk Cup
 5 g CHO
 C, M, S, E
 130 mg Na+
 S
DISD 2016
HS Lunch Menu
Jalapeño Ketchup Dunk
Cup
 7 g CHO
 C
 75 mg Na+
Jalapeño Ranch Dunk Cup
 5 g CHO
 C, M, S, E
 130 mg Na+
Full Seasonal Fruit List
Blueberries (½ cup)
 11 g CHO
 42 kcal
 57 mg K+
Red Pear
 27 g CHO
 101 kcal
 206 mg K+
½ Grapefruit
 10 g CHO
 41 kcal
 178 mg K+
Red Grapes (½ cup)
 14 g CHO
 52 kcal
 144 mg K+
Plum
 8 g CHO
 30 kcal
 104 mg K+
Strawberry (½ cup)
 6 g CHO
 25 kcal
 116 mg K+
Nectarines
 15 g CHO
 62 kcal
 37 mg K+
Tangerine
 12 g CHO
 47 kcal
 73 mg K+
Kiwi (½ cup)
 5 g CHO
 21 kcal
 108 mg K+
Orange
 15 g CHO
 62 kcal
 237 mg K+
Red Apple
 25 g CHO
 95 kcal
 195 mg K+
Peach
 14 g CHO
 58 kcal
 285 mg K+
Banana
 27 g CHO
 105 kcal
 422 mg K+
Pear
 27 g CHO
 112 kcal
 179 mg K+
Apple Slices
 15 g CHO
 55 kcal
 0.113 mg K+
Condiments
Ketchup
 3 g CHO
 C
 85 mg Na+
Mayonnaise
 2 g CHO
 C, E
 105 mg Na+
Ranch Dunk Cup
 5 g CHO
 C, M, S, E
 130 mg Na+
Ranchup Dunk Cup
 5 g CHO
 C, M, S, E
 100 mg Na+
Mustard
 <1 g CHO
 No allergens
 50 mg Na+
Honey Mustard Dunk Cup
 7 g CHO
 C, S, E
 125 mg Na+
Jalapeño Ranch Dunk Cup
 5 g CHO
 C, M, S, E
 130 mg Na+
Jalapeño Ketchup Dunk
Cup
 7 g CHO
 C
 75 mg Na+
Italian Dunk Cup
 4 g CHO
 S
 130 mg Na+
Jalapeños
 1 g CHO
 No allergens
 510 mg Na+
Salsa
 2 g CHO
 No allergens
 60 mg Na+
Cream Gravy
 3 g CHO
 C, W, M, S, E
 85 mg Na+
Thai Chili Sauce Pouch
 12 g CHO
 C, W
 188 mg Na+
Ketchup
 3 g CHO
 C
 85 mg Na+
BBQ Sauce Dunk Cup
 16 g CHO
 C
 120 mg Na+
DISD 2016
HS Lunch Menu
Caesar Lite Dressing (only
available with Caesar
Salad)
 3 g CHO
 C, M, S, F (anchovy)
 550 mg Na+
Green Chili Sauce