VENRES MERCORES XOVES LUNS MARTES 1

INICIO
8:30
9:00
9:15
9:20
10:00
10:05
10:15
10:10
10:15
11:15
11:15
11:15
11:15
12:30
14:15
LUNS
FIN
9:15
9:55
10:10
10:00
10:55
11:00
11:05
11:05
11:10
12:10
12:10
12:10
12:10
13:00
15:00
MARTES
ACTIVIDADE
S
N
MONITOR
FIT-BIKE
6
2
TERESA
ACTIVIDADE
60*
60*
13
4
13
1
1
1
TERESA
AURORA
ESTRELLA
CROSSCIRCUIT 45´ZONA FUNCIONAL MODELO
PUMP
ELYPTIC 45´
BODYSTEP
ZUMBA
FIT-BIKE
9
12
4
13
6
1
2
1
1
1
GESTAL
ISAAC
TOÑO
ANA
GESTAL
N
MERCORES
MONITOR
CROSSCIRCUIT 45´ZONA FUNCIONAL TERESA
TAI-CHI
GAP/HIPOP.
S
13
2
S
N
MONITOR
FIT-BIKE
6
2
TERESA
DAVID
AB&GL
9
1
GESTAL
TAI-CHI NIVEL 1 10:00-11:10 HRS SALA 13
FULL CONTACT 10:15-11:10 HRS SALA 7
BODYSTEP
4
1
ELOY
FIT-BIKE
6
2
GESTAL
AB&GL
9
1
PAULA
CHI KUNG SALA 8 11:15-12:30 HRS SALA 8
BAILOTERAPIA
XOVES
ACTIVIDADE
AFS
13
4
1
1
ANA
ELOY
AB&GL
4
1
ELOY
CROSSCIRCUIT 45´ZONA FUNCIONAL GESTAL
60*
13 1
ESTRELLA
60*
8
1
AURORA
ELYPTIC 45´
12 2
ISAAC
AB&GL
4
1
GESTAL
PUMP 10:05 HRS SALA 9 ELOY
MODELO
CAPOEIRA
7
1
AB&GL/EST. 11:10 HRS SALA 9 ELOY
ZUMBA
COMBAT
CROSSCIRCUIT 45´ZONA FUNCIONAL GESTAL
13
4
1
1
ANA
TOÑO
ACTIVIDADE
S
N
VENRES
MONITOR
ELYPTIC /HIPOP. 08:30-09:10 HRS TERESA
TAI-CHI
13 1
DAVID
TONO
9
1
GESTAL
ESTIRAMOS 09:15-9:45 SALA 4 TERESA
TAI-CHI NIVEL 2 10:00-11:10 HRS SALA 8
FULL CONTACT 10:15-11:10 HRS SALA 7
FIT-BIKE
6
3
GESTAL
AB&GL
4
1
ESTRELLA
BODYJAM
13 1
ELOY
TAI-CHI NIVEL 3 11:15-12:30 HRS SALA 8
12:30
BODYSTEP
4
1
ELOY
CROSSCIRCUIT 45´ZONA FUNCIONAL GESTAL
ACTIVIDADE
S
N
MONITOR
FIT-BIKE
TAI-CHI
6
8
2
2
TERESA
DAVID
TAI-CHI
60*
TONO
CAPOEIRA
ELYPTIC 45´
8
13
9
4
12
1
1
1
1
2
DAVID
ESTRELLA
TOÑO
BAILOTERAPIA
13
1
ANA
COMBAT
4
1
MODELO
MODELO
ISAAC
CROSSCIRCUIT 45´ZONA FUNCIONAL GESTAL
1 - 5 xuño de 2015. Os sábados zumba na sala 13 de 11 a 12:30 hrs. Proba Crosscircuit, queimarás entre 600 e 700 calorías
15:30
16:25
FIT-BIKE
6
1
ISAAC
FIT-BIKE
6
1
ISAAC
FIT-BIKE
6
1
ISAAC
16:00
16:30
ELYPTIC
12
2
PUMI
ELYPTIC
12
2
ANA
ELYPTIC
12
2
PUMI
16:35
17:05
AB&GL
13
1
PUMI
AB&GL
13
1
ANA
AB&GL
13
1
PUMI
17:00
17:55
RITMO
4
1
ESTRELLA
ZUMBA
13
1
ANA
RITMO
4
1
ESTRELLA
17:10
17:55
FIT-BIKE
6
1
ISAAC
AB&GL 16:00-16:55 HRS SALA 13 ANA
BAILOTERAPIA
13
1
ANA
AB&GL
4
1
ESTRELLA
CROSSCIRCUIT 45´ZONA FUNCIONAL PUMI
18:00
18:55
TONO
9
1
ESTRELLA
CARDIOTONO
4
1
ESTRELLA
AB&GL
4
1
ESTRELLA
19:00
19:55
COMBAT
13
1
SERGIO
COMBAT
13
1
JAVIER
ZUMBA
13
1
ANA
19:05
20:00
TONO
9
1
ESTRELLA
TONO
9
1
ESTRELLA
19:10
20:05
AERÓBIC
4
1
LUCHI
ZUMBA
4
1
LUCHI
COMBAT
4
1
SERGIO
19:15
20:10
AB&GL
9
1
PAULA
CROSSCIRCUIT 45´ZONA FUNCIONAL MODELO
19:30
21:00
FULL CONTACT
7
1
JUANCHO
20:00
21:25
TAI-CHI
8
1
TOÑO
20:05
20:05
20:15
20:15
20:15
20:15
20:15
20:30
20:40
21:05
21:15
21:15
21:15
21:15
21:15
21:30
20:35
21:10
21:10
21:10
21:10
21:10
21:10
22:00
21:10
22:05
22:10
22:00
22:10
22:10
22:10
22:55
19:00H. CROSSCIRCUIT 45´ MODELO
AUTODEFENSA 19:15-20:10 HRS SALA 7
HATHA IOGA 1
8
1
TOÑO
TOÑO
ELYPTIC 30´
12 2
RUNNING 20:30-21:30 HRS
COMBAT
13 1
TOÑO
CROSSCIRCUIT 30´ 20:10 HRS SERGIO
BODYSTEP
ELYPTIC 45´
FIT-BIKE
4
12
6
1
2
1
PAULA
LUCHI
RAFA
ZUMBA PISTA CENTRAL 20:30-21:30 HRS
TONO 30´ 20:45 HRS SERGIO SALA 9
BOXEO
CIRCUITCOMBAT
ELYPTIC
PUMP
BODYSTEP
FIT-BIKE
KUND. IOGA 1
7
13
12
9
4
6
8
1
1
2
1
1
2
1
JUANCHO
SONIA
BERTA
SERGIO
TOÑO
RAFA
TOÑO
BODYJAM
FIT-BIKE
PUMP
CAPOEIRA
BODYSTEP
IOGA INTENSO
ELYPTIC 30´
13
6
9
13
4
8
12
1
2
1
1
1
2
2
CAPOEIRA
FIT-BIKE
BODYSTEP
ALTO IMP.
7
6
4
13
1
2
1
1
19:00 H. CROSSCIRCUIT 45´MODELO
FULL CONTACT
7
1
JUANCHO
TAI-CHI
8
1
TOÑO
ELOY
PUMI
JAVIER
PUMP
ELYPTIC 45´
BODYSTEP
FIT-BIKE
1
1
1
3
1
ELOY
PAULA
SERGIO
ZUMBA
9
12
4
6
13
MODELO
SERGIO
CARLOS
IOGA SUAVE
8
1
CARLOS
RAFA
ANA
TOÑO
7
1
JUANCHO
13 1
CAMILA
ELYPTIC
12 2
BERTA
4
1
PAULA
ZUMBA
FIT-BIKE
6
2
RAFA
AB&GL/EST. 21:10 HRS SALA 9 ELOY
BOXEO
MODELO
JAVIER
TOÑO
ELOY
CROSSCIRCUIT 45´ZONA FUNCIONAL SERGIO
RELAXACIÓN
8
2
TOÑO
19:05H. CROSSCIRCUIT 45´ ISAAC
ZUMBA
13 1
LUCHI
HATHA IOGA 19:00-20:30 HRS SALA 8
FULL CONTACT 19:15-20:45 HRS SALA 7
TONO
9
1
JAVIER
ZUMBA
13
1
LUCHI
ZUMBA
13
1
LUCHI
TONO
9
1
JAVIER
HATHA IOGA 1
8
1
TOÑO
BODYSTEP
COMBAT
FIT-BIKE
4
13
6
1
1
2
TOÑO
JAVIER
ISAAC
KUND. IOGA 1
8
1
TOÑO
FIT-BIKE
6
2
JAVIER
TOÑO
ELYPTIC 30´
12 2
RUNNING 20:30-21:30 HRS
PUMP
FIT-BIKE
COMBAT
PUMP
BODYSTEP
9
6
13
9
4
1
2
1
1
1
PUMI
JAVIER
MODELO
PUMI
PAULA
CONTACT KARATE SALA 7 20:45-21:45 HRS
ELYPTIC 30´
ESTIRAMOS
12
7
2
1
TERESA
BODYSTEP
CAPOEIRA
4
13
1
1
MODELO
TOÑO
COMBAT
KUND. IOGA 1
8
1
TOÑO
TOÑO
CROSSCIRCUIT 45´ZONA FUNCIONAL JAVIER
FIT-BIKE
IOGA
6
8
2
1
ISAAC
TOÑO
RUNNING CO CLUB ATLETISMO FONTES DO SAR, SAÍDAS DENDE O MULTIUSOS SÁBADOS 09:30 HRS E DOMINGOS 10:00 HRS
DEBERAS COLLER TICKET EN RECEPCIÓN PARA IR AS CLASES DE ELYPTIC, FIT-BIKE E CROSSCIRCUIT