Steptonic Nicole Powertone Marilou *BOSU Cardio Karen

Steptonic Nicole Powertone Marilou *BOSU Cardio Karen

BELLAMORPHOSIS - NOVEMBER - Morning Fitness Schedule
TIME
8:30 AM
Main
Monday
Steptonic
Nicole
Yoga
Kickbox
Cycle
Toddler Fit
Sharon
Cycle
Karen
Tuesday
Powertone
Marilou
*Cardio
Challenge
Lorraina
Toddler Fit
Sharon
Wednesday
Thursday
*BOSU
Cardio
Karen
Powertone
Marilou
Toddler Fit
Sharon
20/20/20
Lorraina
Toddler Fit
Lorraina
*Cycle Blast
Sharon
9:00 AM
Main
Friday
Kickboxing
Karen
*Washboard
Abs
Lorraina
Toddler Fit
Nicole
*Krank Blast
Lorraina
*Washboard
Abs
Lorraina
*Stretch
Karen
*Washboard
Abs
Nicole
Xtreme Step
Sharon
T.A.R.G.E.T.
Karen
Golden Girls
Beth
Toddler Fit
Karen
Krank Fusion
Marilou
Toddler Fit
Nicole
Cycle
Lorraina
Golden Girls
Beth
Toddler Fit
Lorraina
Krank Fusion
Sharon
Bootcamp
Challenge
Lorraina
Zumba
Xenia
Toddler Fit
Nicole
10:30
AM
Boxing Circuit
Lorraina
Powertone
Nicole
Kickboxing
Karen
Powertone
Lorraina
Yoga
Pilates
Nicole
Step
Sharon
Cardio Circuit
Lorraina
Belly Dancing
Xenia
Pilates
Nicole
T.A.R.G.E.T.
Nicole
*Cycle Blast
Sharon
T.A.R.G.E.T.
Lorraina
*Tread &
Shed
Sharon
*Pilates Abs
Nicole
*Krank Blast
Sharon
*Yoga
Stretch
Nicole
Yoga
9:30 AM
Main
Yoga
Kickbox
Cycle
Kickbox
Cycle
11:30
AM
12:00
T.A.R.G.E.T.
Lorraina
*Pilates Abs
Sharon
Yoga Stretch
Marilou
Golden Girls
Beth
Toddler Fit
Lorraina
Krank Fusion
Karen
Boxing
Circuit
Lorraina
Striptease
Nicole
Saturday
BELLAMORPHOSIS – NOVEMBER - Evening Fitness Schedule
TIME
4:00 PM
Main
Yoga
4:30 PM
Main
Monday
*Bootcamp
Challenge
Lorraina
Powertone
Beth
5:00 PM
Main
Yoga
*Cycle Blast
Lorraina
Boxing Circuit
Lorraina
Krank Fusion
Beth
Kickboxing
Karen
Pinwheel
Step
Sharon
Yoga
Cycle
Ultimate
Conditioning
Beth
Friday
*Cardio
Challenge
Nicole
*Washboard
Abs
Nicole
*BOSU Cardio
Xpress
Lisa
Steptonic
Nicole
Zumba
Ruth
*PUMP Xpress
Lisa
5:30 PM
Main
6:00 PM
Boxing
Circuit
Lorraina
Powertone
Beth
Thursday
*Rock
Bottom
Nicole
*Stretch
Karen
Kickbox
Cycle
Step
Lisa
Wednesday
*BOSU Cardio
Challenge
Karen
Yoga
Cycle
Tuesday
Yoga Stretch
Lisa
*Striptease
Nicole
BOSU
*Washboard
Cardio
Abs
Challenge &
Karen
Tone
Beth
*Cardio
Blast
Sharon
*Top It Off
Nicole
*Cycle Blast
Lisa
*Krank Blast
Lisa
Pilates Tone
Beth
Zumba
Ruth
*Pilates Abs
Sharon
Powertone
Sharon
*Pilates Abs
Nicole
Saturday