Clicca qui Catalogo Funghi

Transcrição

Documentos relacionados

HALF-MARATHON TRAINING PROGRAM Intermediate 3day/week

HALF-MARATHON TRAINING PROGRAM Intermediate 3day/week If you want the program to stretch 17 weeks, keep the mileage at 20-25/week extra 5 weeks, start there Should have 25-30 mile/week running base for at least 1 month Cross-training: Alternate workou...

pdf

pdf pag 40 PASTE GRATINATE pag 41 pag 42 PASTE RIPIENE pag 42,43 PASTE CORTE pag 43-45 PASTE LUNGHE pag 45 MINESTRE SPECIALITÀ pag 45 FRESCHI pag 46 PRIMI FRESCHI pag 39,40