docHALF-MARATHON TRAINING PROGRAM Intermediate 3day/week
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BEGINNER HALF MARATHON FALL TRAINING SCHEDULE
Prior to the week of July 25th you should build up your running to the point where you feel comfortable running a 2 mile long run. You should also be comfortable running a
total of three days a wee...
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workouts. After the workout, do a cool down jog and then stretch. For the other workouts, the
first 10 minutes of your run should be your warmup. On Thursdays, you will see a fartlek run.
This is a...