Untitled - Friendship Christian School

30-60 min Fartlek - 30 min CT - 30

4 x 400 CT - 30-45 min Rest CT - 30-45 min 2 x 800 CT - 30-45 min Rest CT - 30-45 min 8 x 200 CT - 30-45 min Rest CT - 30-45 min Rest CT - 30 min Rest CT - 30 min 4 x 400 CT - 30-45 min Rest CT - 3...

Half Marathon - To Complete

Run/Walk Interval = 10 min Run / 1 min Walk, Hills are a distance of 400 m

Uhrzeit Target Heart Rate Zone Herzfrequenzbereich Schwinn

Nível 2 - WordPress.com

VO2máx. entre 34,0 e 42,0 ml.kg-1.min-1 ou tempo entre 840s e 678s nos 2400m (ou entre 14min e 11min30s; representa 10,3km/h ou 5:49min/km a 12,5km/h ou 4:47min/km) VO2máx = FC basal = FC máx = FCt...

Nível 3

VO2máx ≥ 43,0 ml.kg-1.min-1 ou ≤ 670s nos 2400m (ou ≤ 11:15; ≥ 12,9km/h ou ≥ 4:40min/km) VO2máx = FCbasal = FCmáx = FCtreino = bpm 10s = PERÍODO FASE

básica

Plano de Treinamento de Corrida

HALF-MARATHON TRAINING PROGRAM Intermediate 3day/week

Pinhais da Foz Health Club