doc30-60 min Fartlek - 30 min CT - 30
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Untitled - Friendship Christian School
designed to get you into race fitness before you arrive at the first day of practice. If you follow
the calendar, you will be in great shape by August.
The program on the next page is designed for ...
Plano de treinamento
Nome:
Plano de treinamento
Nome:
Plano de Treinamento de Corrida
Intermediate 5k Training Plan
Run 400 meters at a hard pace, then rest (slow down) for the next 400 meters. (ie: 6 x 400, run hard for 400 meters,
run easy for 400 meters, run hard for 400 meters, easy for 400 meters…continue t...
Half Marathon - To Complete
Run/Walk Interval = 10 min Run / 1 min Walk, Hills are a distance of 400 m
MON TUES WED THUR FRI - Chester Valley Dance Academy, LLC
Shows are designated by: 1 ,2, 3, 4 NR= No Recital S=Special Performance
CVDA reserves the right to change or cancel shows if we deem necessary.
Morro Bay High School 201617 Varsity Football Schedule
Morro Bay High School
201617 Varsity Football Schedule
