Half Marathon - To Complete

Untitled - Friendship Christian School

designed to get you into race fitness before you arrive at the first day of practice. If you follow the calendar, you will be in great shape by August. The program on the next page is designed for ...

30-60 min Fartlek - 30 min CT - 30

4 x 400 CT - 30-45 min Rest CT - 30-45 min 2 x 800 CT - 30-45 min Rest CT - 30-45 min 8 x 200 CT - 30-45 min Rest CT - 30-45 min Rest CT - 30 min Rest CT - 30 min 4 x 400 CT - 30-45 min Rest CT - 3...

Nível 2 - WordPress.com

Plano de treinamento Nome:

Nível 3

força = exercícios educativos (pose method) + exercícios estáticos (20-30s): prancha frontal, prancha lateral, agachamento, abdominal. Três séries.

básica

Plano de Treinamento de Corrida

MON TUES WED THUR FRI - Chester Valley Dance Academy, LLC

Shows are designated by: 1 ,2, 3, 4 NR= No Recital S=Special Performance CVDA reserves the right to change or cancel shows if we deem necessary.

Uhrzeit Target Heart Rate Zone Herzfrequenzbereich Schwinn